Grains
- Rice (white, brown, jasmine)
- Instant rice cups (single serve)
- Pasta
- All-purpose flour
- Oats
- Breadcrumbs or panko
Canned & preserved goods
- Tomato paste
- Pasta sauce
- Canned tuna
- Canned beans (chickpeas, black beans, kidney beans)
- Canned tomatoes (diced, whole)
Oils, vinegars & sauces
- Olive oil
- Soy sauce
- Vinegar (white or apple cider)
- Honey or maple syrup
- Other favourite condiments
Herbs & Spices
- Salt
- Garlic powder
- Paprika
- Cumin
- Cinnamon
- Pepper
- Onion powder
- Italian seasoning
- Stock cubes
Baking basics
- Sugar (white or brown)
- Baking soda
- Baking powder
- Vanilla extract (optional)
Freezer friendly
- Frozen vegetables
- Frozen fruit
- Bread (to reduce food waste)
- Proteins (chicken breast/ thigh, mince, tofu)
Preparation tools
- Chef’s knife
- Chopping board
- Peeler
- Grater
- Scissors
- Colander/strainer
Cooking tools
- Wooden spoon
- Spatula
- Tongs
- Whisk
- Ladle
Measuring
- Measuring cup set
- Measuring spoon set
- Measuring jug
Eating
- Cutlery set (forks, knives, spoons)
- Bowls
- Plates
Cleaning
- Dish cloths
- Tea towels
- Paper towel
- Dishwashing liquid
- Cleaning spray
Food Safety Tips!
- Use clean cloths daily to avoid bacteria
- Don’t reuse dirty tea towels
- Clean benches before & after cooking
