Water accounts for 50-80% of our body weight – our bodies need water to function. Drinking water every day promotes good digestion, healthy skin, and healthy teeth.
Water is the best choice of drink – it doesn’t have added sugar, sweeteners or caffeine which are often found in other drinks.
How much fluid do children need every day?
- Children up to 8 years of age need 4-5 cups/day.
- Children over 8 years of age need 6-8 cups/day.
- More active children will need more than the recommendations above.
