Please note this recipe is classified as GREEN.
Ingredients
- 1kg lean beef mince
- 2 onions, diced
- 2 tsp salt reduced beef stock powder
- 1 ½ cup brown rice (uncooked)
- 3 ½ cups water
- 5 cups frozen mixed vegetables (peas, carrot and corn)
- 1 x 400g can of kidney beans
- 600g grated cheese
- 20 x 10 inch tortilla wraps
Taco seasoning
- 2 tbsp cumin
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
Method
- Cook diced onion until translucent. Add beef and cook until browned.
- Add seasoning, stock powder, rice and 3 & ½ cups of water. Cook for 10-15 minutes, or
until rice is cooked through. - Meanwhile cook frozen vegetables in microwave on high for 5 minutes. Add vegetables to meat and rice mix.
- Blend kidney beans in food processor until a smooth paste forms, then add to beef, rice
and vegetable mix. - Allow to cool. Lay wraps flat, add 1 cup of beef, bean & rice mix and â…“ cup of grated
cheese. - Wrap in foil and freeze. Reheat in oven for 1 hour from frozen or toast in sandwich press.
