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Please note this recipe is classified as GREEN.

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  • 1kg beef mince
  • 2 onions, diced
  • 2 tsp beef stock powder
  • 1 ½ cup brown rice (uncooked)
  • 3 ½ cups water
  • 5 cups frozen mixed vegetables (peas, carrot and corn)
  • 1 x 400g can of kidney beans
  • 600g grated cheese
  • 20 x 10 inch tortilla wraps

Taco seasoning

  • 2 tbsp cumin
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano


  1. Cook diced onion until translucent. Add beef and cook until browned.
  2. Add seasoning, stock powder, rice and 3 & ½ cups of water. Cook for 10-15 minutes, or
    until rice is cooked through.
  3. Meanwhile cook frozen vegetables in microwave on high for 5 minutes. Add vegetables to meat and rice mix.
  4. Blend kidney beans in food processor until a smooth paste forms, then add to beef, rice
    and vegetable mix.
  5. Allow to cool. Lay wraps flat, add 1 cup of beef, bean & rice mix and ⅓ cup of grated
  6. Wrap in foil and freeze. Reheat in oven for 1 hour from frozen or toast in sandwich press.

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