Talking about nutrition with your teen
During teenage years, adolescents become more independent in their food choices, often influenced by peers, media, and growing autonomy. As a parent, your role in shaping their eating habits is still important. Even if it feels like they are not listening, they are still noticing what you say and paying attention to how you approach food and mealtimes. Every family is unique, and the best approach may vary for each teen. Here are a few tips to help with sometimes tricky conversations.
Extending beyond conversations
- Sharing meals together helps create routine and encourages regular eating times.
- Providing a variety of healthy food options at home makes it easier for teens to make their own balanced choices.
- Being aware of their overall wellbeing as food concerns are often linked with situations at school, with friendships, or stress.
