Selecting healthier items for your child’s lunchbox can help meet their daily nutritional requirements.
Some healthy lunchbox swaps to consider:
Selecting healthier items for your child’s lunchbox can help meet their daily nutritional requirements.
Some healthy lunchbox swaps to consider:
Make healthy swaps by choosing foods with reduced salt and sugar content and high fibre content.
Healthy food doesn’t have to be boring! Check out our suggestions for how to add a flavoursome and nutritious boost to your next meal.
Note: Raw sugar, brown sugar, coconut sugar, agave, honey, maple, or golden syrup are not healthier alternatives to sugar. If you choose to use any of these ingredients, use sparingly.
Note: On food labels, salt is listed as sodium.
Note: Fibre is important for digestive health and helps you feel fuller for longer. Fibre is found in plant foods such as vegetables, fruits, grains, nuts, seeds, beans and legumes.