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Catering for Young Athletes

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Meeting the energy requirements of young athletes is important. Well-planned eating practices support athletes to stay healthy, train hard, and stay injury free.

Canteens can support school-aged athletes by offering healthy food and drink options before school and at designated breaks.

Check out some of our recommendations for fuelling for exercise.

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Meeting the energy requirements of young athletes is important. Well-planned eating practices support athletes to stay healthy, train hard, and stay injury free.

These years are important for growth and development, immune health, and to maintain concentration at school. Active students require a higher energy intake to meet their requirements.

Canteens can support school-aged athletes by offering healthy food and drink options before school and at designated breaks. These should include a range of carbohydrates, proteins, and healthy fats.

For young athletes who participate in sport before or after school it is not uncommon to miss meals or choose less nutritious snacks. Below are some healthy food & drink ideas that your canteen may consider offering to fuel these students:

Before exercise:

For young athletes participating in sports later in the day or after school, consider foods that are transportable and quick and easy to eat. Foods should be rich in carbohydrates and low in fat and fibre to prevent stomach discomfort.

After exercise:

For young athletes who have participated in sport either before school or earlier that day, consider foods that help with recovery, repair, and energy replenishment. Offer food that contains quality carbohydrates, lean protein, and healthy fats. Ensure fluids are offered to rehydrate.