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Please note this recipe is classified as GREEN. 

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  • 2 cups self-raising flour
  • 2 tablespoons sugar
  • 2 eggs, lightly beaten
  • 1½ cups milk
  • 1 tablespoon unsaturated fat spread, melted or unsaturated fat oil
  • Unsaturated fat oil spray


  1. Sift flour into a bowl, add sugar.
  2. Combine eggs and milk in a jug, add to flour and mix to a smooth batter.
  3. Heat frypan and spray lightly with oil spray or heat a flat sandwich press.
  4. Drop dessertspoons of mixture onto the pan and cook until bubbles rise to the surface.
  5. Turn with spatula and cook on the other side.
  6. Serve topped with a thin spread of 100% fruit jam, honey or maple syrup and fruit such as strawberries or banana.



Add any of these additions at the end of step 2 being careful not to over mix.


  • 1 banana mashed and ½ tsp cinnamon
  • ¾ cup fresh or frozen blueberries

Savoury – omit the sugar 

  • ½ cup sweet corn and ½ cup spring onions, sliced
  • ½ cup cheese, grated and ¼ cup chopped chives

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