Please note this recipe is classified as GREEN.Â
Ingredients
- 2 cups self-raising flour
- 2 tablespoons sugar
- 2 eggs, lightly beaten
- 1½ cups milk
- 1 tablespoon unsaturated fat spread, melted or unsaturated fat oil
- Unsaturated fat oil spray
Method
- Sift flour into a bowl, add sugar.
- Combine eggs and milk in a jug, add to flour and mix to a smooth batter.
- Heat frypan and spray lightly with oil spray or heat a flat sandwich press.
- Drop dessertspoons of mixture onto the pan and cook until bubbles rise to the surface.
- Turn with spatula and cook on the other side.
- Serve topped with a thin spread of 100% fruit jam, honey or maple syrup and fruit such as strawberries or banana.
VariationsÂ
Add any of these additions at the end of step 2 being careful not to over mix.
Sweet
- 1 banana mashed and ½ tsp cinnamon
- ¾ cup fresh or frozen blueberries
Savoury – omit the sugarÂ
- ½ cup sweet corn and ½ cup spring onions, sliced
- ½ cup cheese, grated and ¼ cup chopped chives
