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Please note this recipe is classified as GREEN.

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  • 1kg lean chicken mince
  • 1 large red onion, grated
  • 1 zucchini, grated
  • 2 carrots, peeled, grated
  • 1 cup tasty cheese, grated
  • 1 cup breadcrumbs
  • 2 teaspoons dried mixed herbs
  • Small amount of oil or cooking spray


  1. Combine all ingredients, except oil, in a bowl.
  2. Roll mixture into even balls or patties.
  3. Cook in fry pan over medium heat until golden brown and cooked through. Cooking time will vary depending on the size of rissoles.

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