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Please note this recipe is classified as AMBER.

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  • 1 cup rolled oats, uncooked
  • 1 cup pitted dates
  • 1 cup carrot, peeled and roughly diced
  • ½ cup sunflower seeds
  • 1 tablespoon cinnamon
  • 1 teaspoon ground ginger


  1. Place all ingredients in food processor.
  2. Process for 30 seconds or until mixture is blitzed and comes together. It should be sticky enough to roll into balls, if not, add a dash of boiling water and mix again.
  3. Roll into balls, approximately one heaped teaspoon per ball.
  4. Place on a tray lined with grease proof paper, refrigerate for at least 30 mins before serving.
  5. Store in an air tight container in the fridge.

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